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Everyone has a plan 'till they get punched in the mouth.
Mike Tyson
Former Heavyweight World Champion
Fri, Nov 3
missed
35% completed
completed
Legs & Arms
10m 30s
|
9 exercises
Wide-leg side reach stretch
20 reps per set (1m)
5s rest between sets
2X
Rest 15s
Wide-leg side reach stretch
20 reps per set (1m)
5s rest between sets
3X
Rest 15s
Plank
45s
Rest 15s
Shin-to-shin, right leg on top
45s
Rest 15s
Wide-leg side reach stretch
45s
Rest 15s
Wide-leg side reach stretch
45s
Rest 15s
Wide-leg side reach stretch
45s
Rest 15s
Wide-leg side reach stretch
45s
Rest 15s
Wide-leg side reach stretch
45s
Rest 15s
Fri, Nov 3
Legs & Arms
10m 30s
Legs & Arms
10m 30s
Legs & Arms
10m 30s
Yoga Flow
10m 30s
Yoga Flow
10m 30s
November
2018
TODAY
Sun
Mon
Tue
Wed
Thu
Fri
Sat
28
Legs & Arms
10m 30s
2 more
29
Legs & Arms
10m 30s
30
Legs & Arms
10m 30s
Legs & Arms
10m 30s
Nov 1
Legs & Arms
10m 30s
2
Legs & Arms
10m 30s
Legs & Arms
10m 30s
3
Legs & Arms
10m 30s
Legs & Arms
10m 30s
Legs & Arms
10m 30s
2 more
4
Legs & Arms
10m 30s
Legs & Arms
10m 30s
Legs & Arms
10m 30s
4
Legs & Arms bodyweight II
10m 30s
Legs & Arms
10m 30s
5
Legs & Arms
10m 30s
Legs & Arms
10m 30s
6
Legs & Arms
10m 30s
Legs & Arms
10m 30s
Legs & Arms
10m 30s
7
Legs & Arms
10m 30s
Legs & Arms
10m 30s
8
Legs & Arms
10m 30s
Legs & Arms
10m 30s
9
Legs & Arms
10m 30s
Legs & Arms
10m 30s
10
Legs & Arms
10m 30s
Legs & Arms
10m 30s
11
Legs & Arms
10m 30s
Legs & Arms
10m 30s
12
Legs & Arms
10m 30s
Legs & Arms
10m 30s
13
Legs & Arms
10m 30s
Legs & Arms
10m 30s
14
Legs & Arms
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Legs & Arms
10m 30s
15
Legs & Arms
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16
Legs & Arms
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Legs & Arms
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17
Legs & Arms
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Legs & Arms
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Legs & Arms
10m 30s
Legs & Arms
10m 30s
18
19
Legs & Arms
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Legs & Arms
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20
Legs & Arms
10m 30s
Legs & Arms
10m 30s
Legs & Arms
10m 30s
4 more
21
Legs & Arms
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22
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Legs & Arms
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23
Legs & Arms
10m 30s
Legs & Arms
10m 30s
Legs & Arms
10m 30s
24
Legs & Arms
10m 30s
Legs & Arms
10m 30s
25
Legs & Arms
10m 30s
Legs & Arms
10m 30s
26
Legs & Arms
10m 30s
Legs & Arms
10m 30s
27
Legs & Arms
10m 30s
Legs & Arms
10m 30s
28
Legs & Arms
10m 30s
Legs & Arms
10m 30s
29
Legs & Arms
10m 30s
Legs & Arms
10m 30s
Legs & Arms
10m 30s
2 more
30
Legs & Arms
10m 30s
Legs & Arms
10m 30s
Dec 1
Legs & Arms
10m 30s
Legs & Arms
10m 30s
2
Legs & Arms
10m 30s
Legs & Arms
10m 30s
3
Legs & Arms
10m 30s
Legs & Arms
10m 30s
4
Legs & Arms
10m 30s
Legs & Arms
10m 30s
5
Legs & Arms
10m 30s
Legs & Arms
10m 30s
6
Legs & Arms
10m 30s
Legs & Arms
10m 30s
7
Legs & Arms
10m 30s
Legs & Arms
10m 30s
Legs & Arms
10m 30s
8
Legs & Arms
10m 30s
Legs & Arms
10m 30s
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