Loading...
Evan Witt
Everyone has a plan 'till they get punched in the mouth.
Mike Tyson
Former Heavyweight World Champion
Fri, Nov 3

Legs & Arms

10m 30s | 9 exercises

Wide-leg side reach stretch
20 reps per set (1m)
5s rest between sets
Rest 15s
Wide-leg side reach stretch
20 reps per set (1m)
5s rest between sets
3X
Rest 15s
Plank
45s
Rest 15s
Shin-to-shin, right leg on top
45s
Rest 15s
Wide-leg side reach stretch
45s
Rest 15s
Wide-leg side reach stretch
45s
Rest 15s
Wide-leg side reach stretch
45s
Rest 15s
Wide-leg side reach stretch
45s
Rest 15s
Wide-leg side reach stretch
45s
Rest 15s
Fri, Nov 3
Legs & Arms 10m 30s
Legs & Arms 10m 30s
Legs & Arms 10m 30s
Yoga Flow 10m 30s
Yoga Flow 10m 30s
November
2018
TODAY
Sun
Mon
Tue
Wed
Thu
Fri
Sat
28
Legs & Arms 10m 30s
29
Legs & Arms 10m 30s
30
Legs & Arms 10m 30s
Legs & Arms 10m 30s
Nov 1
Legs & Arms 10m 30s
2
Legs & Arms 10m 30s
Legs & Arms 10m 30s
3
Legs & Arms 10m 30s
Legs & Arms 10m 30s
Legs & Arms 10m 30s
2 more
4
Legs & Arms 10m 30s
Legs & Arms 10m 30s
Legs & Arms 10m 30s
4
Legs & Arms bodyweight II 10m 30s
Legs & Arms 10m 30s
5
Legs & Arms 10m 30s
Legs & Arms 10m 30s
6
Legs & Arms 10m 30s
Legs & Arms 10m 30s
Legs & Arms 10m 30s
7
Legs & Arms 10m 30s
Legs & Arms 10m 30s
8
Legs & Arms 10m 30s
Legs & Arms 10m 30s
9
Legs & Arms 10m 30s
Legs & Arms 10m 30s
10
Legs & Arms 10m 30s
Legs & Arms 10m 30s
11
Legs & Arms 10m 30s
Legs & Arms 10m 30s
12
Legs & Arms 10m 30s
Legs & Arms 10m 30s
13
Legs & Arms 10m 30s
Legs & Arms 10m 30s
14
Legs & Arms 10m 30s
Legs & Arms 10m 30s
15
Legs & Arms 10m 30s
16
Legs & Arms 10m 30s
Legs & Arms 10m 30s
17
Legs & Arms 10m 30s
Legs & Arms 10m 30s
Legs & Arms 10m 30s
Legs & Arms 10m 30s
18
19
Legs & Arms 10m 30s
Legs & Arms 10m 30s
20
Legs & Arms 10m 30s
Legs & Arms 10m 30s
Legs & Arms 10m 30s
4 more
21
Legs & Arms 10m 30s
Legs & Arms 10m 30s
22
Legs & Arms 10m 30s
Legs & Arms 10m 30s
23
Legs & Arms 10m 30s
Legs & Arms 10m 30s
Legs & Arms 10m 30s
24
Legs & Arms 10m 30s
Legs & Arms 10m 30s
25
Legs & Arms 10m 30s
Legs & Arms 10m 30s
26
Legs & Arms 10m 30s
Legs & Arms 10m 30s
27
Legs & Arms 10m 30s
Legs & Arms 10m 30s
28
Legs & Arms 10m 30s
Legs & Arms 10m 30s
29
Legs & Arms 10m 30s
Legs & Arms 10m 30s
Legs & Arms 10m 30s
2 more
30
Legs & Arms 10m 30s
Legs & Arms 10m 30s
Dec 1
Legs & Arms 10m 30s
Legs & Arms 10m 30s
2
Legs & Arms 10m 30s
Legs & Arms 10m 30s
3
Legs & Arms 10m 30s
Legs & Arms 10m 30s
4
Legs & Arms 10m 30s
Legs & Arms 10m 30s
5
Legs & Arms 10m 30s
Legs & Arms 10m 30s
6
Legs & Arms 10m 30s
Legs & Arms 10m 30s
7
Legs & Arms 10m 30s
Legs & Arms 10m 30s
Legs & Arms 10m 30s
8
Legs & Arms 10m 30s
Legs & Arms 10m 30s
Position Image
Apply
Media Library Items
All Media
Videos
Images
Audio
Plank
Preview
Add to Exercise Library
Open Movement Illustrator
Send to Clients
Rename
Delete
Plank
Plank
Plank
Plank
Plank
IMG_6304.MOV
IMG_6305.MOV
IMG_6306.JPEG
Plank
Plank
Plank
Plank
Plank
Plank forearm
Plank
Plank
Plank
Plank
Plank
Plank
Forearm Plank
Plank
Plank
Plank
Plank
Plank
Plank
Plank
Plank
Plank
Plank
Plank
Plank
Plank
Plank
Use Selected
Tooltip Label Goes Here
Username
Your username is used in your profile page URL. We recommend using your first name if it's available.
Username
DoneCancel
DoneCancel
View All
Whisper message goes here.
[tooltip] What's a Special Request?
Put your description here...
SEE more special request ideas >
To:
Lo
wer Body
Lo
wer Body
Lo
wer Body
Checked and Selecte
d
Lo
se Weight Fast
Lo
se Weight Fast
No Results
Loading
Rich Text Editing
Choose a [Media Item][Exercise Video]
Select from Media Library
Embed Video
(eg. YouTube)
Clear Media
Add Audio
Record Audio
Choose from Media Library
0:03
RECORDED AUDIO
Record Again
Delete
Payment Plan(s)
Select plan(s) to add to your post:
Plan name
Select Plan...
Pr
emium
Pr
emium Plus
No Results
Loading
Button
Page
Choose a webpage, enter a url, or select a button type
About Me
Calendly - Launch Scheduler
Loading
Press Enter to use URL
Cienna Jade > Quit the BS Challenge
/CiennaJade/quit-the-bs-challenge
Button Label
Special Request
Select a special request type and/or required item(s) in the response:
Text
Image
Video
Audio
Body Weight
Body Measurements
Testimonial
Date & Time
Yes/No
Duration
Distance
Rep Count
Enter request type / required items
Im
age
Vi
deo
Au
dio
Bo
dy Weight
Bo
dy Measurements
Te
stimonial
Te
xt
Da
te & Time
Ye
s/No
Du
ration
Di
stance
Re
p Count
No Results
Loading
Lead Form
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Email Program
Assign the following email program when lead submits their info via this form:
Default Email Program
Select Email Program
Lo
wer Body
Lo
se Weight Fast
Lo
se Weight Fast
No Results
Loading
Lead Generation
Enable lead capture for this content
Call-To-Action Button Label
Label will apply to this content item only
Email Program
Assign the following email program when lead submits their info via this item:
Default Email Program
Select Email Program
Lo
wer Body
Lo
se Weight Fast
Lo
se Weight Fast
No Results
Loading
Body Comp Form
Email Program
Assign the following email program when lead submits their info via this form:
Default Email Program
Select Email Program
Lo
wer Body
Lo
se Weight Fast
Lo
se Weight Fast
No Results
Loading
Photo/Video
Audio
Payment Plan
Button
Create Trainer Account Button
Special Request
Lead Form
Lead Generation
Body Comp Form
Workout
All Levels Flow Yoga
When paused, show all controls
0:00
-2:27
1x
0.5x
1x
1.5x
2x
3-Month
$100/Month
Holiday Special! Personalized app training.
Select Plan
CREATE ACCOUNT
VIEW More
Title
Typed content will appear here
6-Month
$125/Month
Ready for a longer term commitment? My 6-month plan is affordable at $125/month.
Select Plan
3-Month
$150/Month
Ready for a longer term commitment? My 6-month plan is affordable at $125/month.
Select Plan
create account
learn more
Change stuff on the left,
and see a preview here
CancelSave
Timeline Posts
Welcome
Item name...
Lo
wer Body
Lo
se Weight Fast
Lo
se Weight Fast
No Results
Loading
New Timeline Post
Use Selected
Select from Media Library
Select from Computer
Embed Video (eg. YouTube)
Upload Progress
Push-up.MOV
Plank.MOV
Done
Workouts
Media
Content
Email
ALL
IMAGES
VIDEOS
AUDIO
Welcome new client
File or tag name...
Lo
wer Body
Lo
se Weight Fast
Lo
se Weight Fast
Lo
se Weight Fast
Enter search word
Enter search word
Loading
No Results
Lo
wer Body
Lo
wer Body
Upload or Drop Files
SORT:
Most Recent
A-Z
Z-A
0:19
Welcome new client
Untitled
1:40
Testmonial-Marci Cohen-Jan-4-2021
Running
IMG_1223445343.PNG
IMG_1223445343.PNG
0:00
2:27
1x
1x
1.5x
2x
IMG_1223445343.PNG
IMG_1223445343.PNG
IMG_1223445343.PNG
IMG_1223445343.PNG
IMG_1223445343.PNG
IMG_1223445343.PNG
Use Selected
Want more workouts like this sent to your inbox?
Provide your info below and I'll send you workouts directly to your inbox.
submit
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Success!
Workout name goes here
10m 30s
START
Want more workouts like this sent to your inbox?
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Success!
Push-up Position Plank
10 reps
Set 1/2
0:45
8:54
Push-up Position Plank
10 reps
Set 1/2
0:45
Next: Show upcoming exercise name at 0:05
8:54
Get Ready!
10 reps
Set 1/2
Preview
0:15
Burpee
8:54
Get Ready!
10 reps
Set 1/2
Preview
0:15
8:54
2x
Forward Lunge with Twist
40s
Burpees
40s
Single leg curl - left side
40s
Single leg curl - right side
40s
Downward Dog
40s
Jumping Jack
40s
START
Next: Jumping Jack
8:54
Weight Used: 10 lbs
Enter the weight you're using:
10
lbs
CancelSubmit
Loading Workout...
ALL
Nutrition
Item or tag name...
Lo
wer Body
Lo
se Weight Fast
Lo
se Weight Fast
Lo
se Weight Fast
Enter search word
Enter search word
Loading
No Results
Lo
wer Body
Lo
wer Body
Upload or Drop Files
Import Video from YouTube
Import
Recent
A-Z
Z-A
Testimonial -Evan Witt-Feb-04-2021
Testimonial -Evan Witt-Feb-04-2021
0:00
2:27
1x
1x
1.5x
2x
IMG_1223445343.PNG
Don't forget to hydrate and do your breathing exercise today
Do we want to show description here if it exists? Do we want to show description here if i...Do we want to show description here if it exists? Do we want to show description here if i...
0:00
2:27
1x
1x
1.5x
2x
Plan Name
Plan Name
Details
Edit
Download
Delete
Added on 9/1/2020, 4:56PM
JPG Image - 449KB
920 x 645
File Type: [MP4]
Dimensions: [960 x 480]
Duration: [00:22]
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
TAGS
Enter Tag
Mo
tivational
Create New Tag
No Results
Loading
Lo
wer Body
Lo
wer Body
SHARING
Edit
Delete
Added on 9/1/2020, 4:56PM
JPG Image - 449KB
920 x 645
TAGS
Enter Tag
Mo
tivational
Create New Tag
No Results
Loading
Lo
wer Body
Lo
wer Body
SHARING
You haven't selected anything...
5 Items Selected
Add Tags to Selected Items
TAGS
Motivational
Select or Create Tag
Mo
tivational
No Results
Loading
Delete Items
Use Selected
Import HTML Pages
Upload a zip file to import your custom html pages
Johnny Lead
Notes & Activity
Contact Details
New Note
[Show Hide] Done Items
[Note title here]
Note text input here....
0:00
-2:27
1x
0.5x
1x
1.5x
2x
Last Edited: Mike D'Angelo, 5/11/2022, 2:21PM
Created: Travis Barnes, 5/10/2022, 3:20PM
DONE
Follow up call needed
Johnny called and spoke to frontdesk on 5/2 about starting a free trial. Sam needs to call back to follow up. Phone (321) 321-1234.
Last Edited: Mike D'Angelo, 5/2/2022, 6:21PM
Created: Travis Barnes, 5/2/2022, 3:20PM
Follow up call needed
Johnny called and spoke to frontdesk on 5/2 about starting a free trial. Sam needs to call back to follow up. Phone (321) 321-1234.
+ Add Reminder
Created: Travis Barnes, 5/2/2022, 3:20PM
Follow up call needed
Johnny called and spoke to frontdesk on 5/2 about starting a free trial. Sam needs to call back to follow up. Phone (321) 321-1234.
Remind me on:
Date & Time:
5/18/2022
12:00PM
CancelSave
Created: Travis Barnes, 5/2/2022, 3:20PM
Follow up call needed
Johnny called and spoke to frontdesk on 5/2 about starting a free trial. Sam needs to call back to follow up. Phone (321) 321-1234.
5/18/2022, 12:00PM
Edit
Created: Travis Barnes, 5/2/2022, 3:20PM
Form Submission - Get In Touch
First Name
Johnny Lead
Email
johnny@gmail.com
Phone
--
Message
Hi, can I start your free trial next week?
journeyfitness333.com/about-us
5/1/2022 3:03PM