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Stretch Your Neck
[Program name] - Day 2 / 7
Glute Builder
Saved workout
Yoga 2
Repeated workout
STREAK
10
Recent Payments
11/1/2021
Plan Name Here
$92.75
10/24/2021
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($50)
10/23/2021
One-time payment
$50
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Back Pain Relief
Fri, Nov 3
Legs & Arms
10m 30s | 9 exercises
Wide-leg side reach stretch
20 reps per set (1m)
5s rest between sets
Rest 15s
Wide-leg side reach stretch
20 reps per set (1m)
5s rest between sets
3X
Rest 15s
Plank
45s
Rest 15s
Shin-to-shin, right leg on top
45s
Rest 15s
Wide-leg side reach stretch
45s
Rest 15s
Wide-leg side reach stretch
45s
Rest 15s
Wide-leg side reach stretch
45s
Rest 15s
Wide-leg side reach stretch
45s
Rest 15s
Wide-leg side reach stretch
45s
Rest 15s
Fri, Nov 3
Legs & Arms 10m 30s
Legs & Arms 10m 30s
Legs & Arms 10m 30s
Yoga Flow 10m 30s
Yoga Flow 10m 30s
Sun
Mon
Tue
Wed
Thu
Fri
Sat
28
Legs & Arms 10m 30s
29
Legs & Arms 10m 30s
30
Legs & Arms 10m 30s
Legs & Arms 10m 30s
Nov 1
Legs & Arms 10m 30s
2
Legs & Arms 10m 30s
Legs & Arms 10m 30s
3
Legs & Arms 10m 30s
Legs & Arms 10m 30s
Legs & Arms 10m 30s
2 more
4
Legs & Arms 10m 30s
Legs & Arms 10m 30s
Legs & Arms 10m 30s
4
Legs & Arms bodyweight II 10m 30s
Legs & Arms 10m 30s
5
Legs & Arms 10m 30s
Legs & Arms 10m 30s
6
Legs & Arms 10m 30s
Legs & Arms 10m 30s
Legs & Arms 10m 30s
7
Legs & Arms 10m 30s
Legs & Arms 10m 30s
8
Legs & Arms 10m 30s
Legs & Arms 10m 30s
9
Legs & Arms 10m 30s
Legs & Arms 10m 30s
10
Legs & Arms 10m 30s
Legs & Arms 10m 30s
11
Legs & Arms 10m 30s
Legs & Arms 10m 30s
12
Legs & Arms 10m 30s
Legs & Arms 10m 30s
13
Legs & Arms 10m 30s
Legs & Arms 10m 30s
14
Legs & Arms 10m 30s
Legs & Arms 10m 30s
15
Legs & Arms 10m 30s
16
Legs & Arms 10m 30s
Legs & Arms 10m 30s
17
Legs & Arms 10m 30s
Legs & Arms 10m 30s
Legs & Arms 10m 30s
Legs & Arms 10m 30s
18
19
Legs & Arms 10m 30s
Legs & Arms 10m 30s
20
Legs & Arms 10m 30s
Legs & Arms 10m 30s
Legs & Arms 10m 30s
4 more
21
Legs & Arms 10m 30s
Legs & Arms 10m 30s
22
Legs & Arms 10m 30s
Legs & Arms 10m 30s
23
Legs & Arms 10m 30s
Legs & Arms 10m 30s
Legs & Arms 10m 30s
24
Legs & Arms 10m 30s
Legs & Arms 10m 30s
25
Legs & Arms 10m 30s
Legs & Arms 10m 30s
26
Legs & Arms 10m 30s
Legs & Arms 10m 30s
27
Legs & Arms 10m 30s
Legs & Arms 10m 30s
28
Legs & Arms 10m 30s
Legs & Arms 10m 30s
29
Legs & Arms 10m 30s
Legs & Arms 10m 30s
Legs & Arms 10m 30s
2 more
30
Legs & Arms 10m 30s
Legs & Arms 10m 30s
Dec 1
Legs & Arms 10m 30s
Legs & Arms 10m 30s
2
Legs & Arms 10m 30s
Legs & Arms 10m 30s
3
Legs & Arms 10m 30s
Legs & Arms 10m 30s
4
Legs & Arms 10m 30s
Legs & Arms 10m 30s
5
Legs & Arms 10m 30s
Legs & Arms 10m 30s
6
Legs & Arms 10m 30s
Legs & Arms 10m 30s
7
Legs & Arms 10m 30s
Legs & Arms 10m 30s
Legs & Arms 10m 30s
8
Legs & Arms 10m 30s
Legs & Arms 10m 30s
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Workout
All Levels Flow Yoga
0:00
-2:27
1x
3-Month
$100/Month
Holiday Special! Personalized app training.
Title
6-Month
$125/Month
Ready for a longer term commitment? My 6-month plan is affordable at $125/month.
3-Month
$150/Month
Ready for a longer term commitment? My 6-month plan is affordable at $125/month.
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Testmonial-Marci Cohen-Jan-4-2021
Running
IMG_1223445343.PNG
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2:27
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10m 30s
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Push-up Position Plank
10 reps
Set 1/2
0:45
Push-up Position Plank
10 reps
Set 1/2
0:45
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10 reps
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0:15
Burpee
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0:15
Workout Feedback
2x
Forward Lunge with Twist
40s
Burpees
40s
Single leg curl - left side
40s
Single leg curl - right side
40s
Downward Dog
40s
Jumping Jack
40s
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Testimonial -Evan Witt-Feb-04-2021
Testimonial -Evan Witt-Feb-04-2021
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Don't forget to hydrate and do your breathing exercise today
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