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Evan Witt
Everyone has a plan 'till they get punched in the mouth.
Mike Tyson
Former Heavyweight World Champion
Johnny Appleseed
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jappleseed@gmail.com
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Nov 11, 2020
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Last Edited: Mike D'Angelo, 5/11/2022, 2:21PM
Created: Travis Barnes, 5/10/2022, 3:20PM
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Follow up call needed
Johnny called and spoke to frontdesk on 5/2 about starting a free trial. Sam needs to call back to follow up. Phone (321) 321-1234.
Last Edited: Mike D'Angelo, 5/2/2022, 6:21PM
Created: Travis Barnes, 5/2/2022, 3:20PM
Follow up call needed
Johnny called and spoke to frontdesk on 5/2 about starting a free trial. Sam needs to call back to follow up. Phone (321) 321-1234.
+ Add Reminder
Created: Travis Barnes, 5/2/2022, 3:20PM
Follow up call needed
Johnny called and spoke to frontdesk on 5/2 about starting a free trial. Sam needs to call back to follow up. Phone (321) 321-1234.
Remind me on:
Date & Time:
5/18/2022
12:00PM
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Created: Travis Barnes, 5/2/2022, 3:20PM
Follow up call needed
Johnny called and spoke to frontdesk on 5/2 about starting a free trial. Sam needs to call back to follow up. Phone (321) 321-1234.
5/18/2022, 12:00PM
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Created: Travis Barnes, 5/2/2022, 3:20PM
Form Submission - Get In Touch
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Johnny Lead
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Hi, can I start your free trial next week?
journeyfitness333.com/about-us
5/1/2022 3:03PM
Fri, Nov 3

Legs & Arms

10m 30s | 9 exercises

Wide-leg side reach stretch
20 reps per set (1m)
5s rest between sets
Rest 15s
Wide-leg side reach stretch
20 reps per set (1m)
5s rest between sets
3X
Rest 15s
Plank
45s
Rest 15s
Shin-to-shin, right leg on top
45s
Rest 15s
Wide-leg side reach stretch
45s
Rest 15s
Wide-leg side reach stretch
45s
Rest 15s
Wide-leg side reach stretch
45s
Rest 15s
Wide-leg side reach stretch
45s
Rest 15s
Wide-leg side reach stretch
45s
Rest 15s
Fri, Nov 3
Legs & Arms 10m 30s
Legs & Arms 10m 30s
Legs & Arms 10m 30s
Yoga Flow 10m 30s
Yoga Flow 10m 30s
November
2018
TODAY
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Legs & Arms bodyweight II 10m 30s
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10m 30s
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Push-up Position Plank
10 reps
Set 1/2
0:45
8:54
Push-up Position Plank
10 reps
Set 1/2
0:45
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8:54
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Jumping Jack
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